TMJ Jaw Clenching

Have you ever noticed yourself unintentionally clenching your jaw or grinding your teeth, especially during moments of stress? This is a common problem known as temporomandibular joint (TMJ) disorder, which can cause discomfort and even result in long-term damage to the jaw joint and surrounding muscles. The good news is that there are ways to alleviate TMJ symptoms and prevent further harm.  It may take some time and effort, but addressing jaw clenching can have a positive impact on both your oral health and overall well-being.

While there is no one-size-fits-all solution for TMJ treatment, certain forms of therapy have been shown to be effective in reducing symptoms. For jaw clenching specifically, exercising the muscles of the jaw and practicing relaxation techniques can help to alleviate tension and improve overall function. In severe cases, a dentist may recommend wearing a bite guard at night to prevent unconscious grinding. Additionally, managing stress levels through mindfulness practices or seeking counseling can also improve symptoms associated with TMJ.

Searching for relief from painful jaw clenching and TMJ symptoms can be overwhelming. At the TMJ & Sleep Therapy Centre of the South Shore, we understand and specialize in treating these issues. Our team of experts work together to create personalized treatment plans. We also offer a variety of options, including non-invasive procedures and medications, so that our patients can find the right solution for them. Plus, our clinical research and involvement in professional organizations ensure that we stay updated on the latest advances in the field. Choosing the TMJ & Sleep Therapy Centre of the South Shore means not only relieving your symptoms but also receiving top-notch care from knowledgeable professionals. Don’t let jaw clenching control your life – come to us for effective treatment and lasting results.