Tossing and Turning

Tossing and turning throughout the night can be more than just a sign of restlessness—it may be linked to an underlying condition such as temporomandibular joint (TMJ) dysfunction. The TMJ plays a crucial role in jaw movement, and when it becomes misaligned or stressed, it can lead to discomfort that disrupts sleep. Individuals with TMJ disorder often experience difficulty finding a comfortable sleeping position due to jaw pain, muscle tension, or airway obstruction. As a result, they may frequently shift positions, leading to fragmented, unrefreshing sleep that impacts overall health and well-being.

Common symptoms associated with TMJ-related tossing and turning include: jaw pain, headaches, neck and shoulder tension, and nighttime teeth grinding (bruxism). Many individuals also experience difficulty breathing properly during sleep, which can contribute to frequent awakenings and an overall sense of fatigue during the day. Additionally, disrupted sleep patterns may lead to increased stress and anxiety, further exacerbating TMJ symptoms. If you find yourself constantly repositioning at night and waking up with facial pain or tension, it may be time to consider an evaluation for TMJ disorder.

At the TMJ & Sleep Therapy Centre of the South Shore, we specialize in diagnosing and treating TMJ-related sleep disturbances to help restore restful, pain-free sleep. Our experienced team uses advanced, non-invasive therapies to address the root causes of your discomfort, offering personalized treatment plans tailored to your needs. Whether your symptoms stem from jaw misalignment, muscle tension, or airway obstruction, we provide targeted solutions designed to improve your sleep and overall well-being.